Running Nirvana
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What if you were presented with a layered Black Forest Gateau, oozing kirsch syrup from three dense, rich layers of dark chocolate cake, topped with macerated kirsch cherries, a fluffy mascarpone cream frosting, and a dark chocolate ganache… decorated with … Read More

A Dopey Christmas Letter
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– Our Pre-runDisney Training Adventure – It is Christmas once again. I can tell because Terri keeps saying that I, (Mike) am late, again, writing this letter, explaining how we survived another year. It’s a Christmas letter, she says, make … Read More

Baja Fish Taco Recipe
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On occasion, I dream of being off the Baja peninsula, lost in the Sea of Cortez, cruising in my Ocean Kayak and fightingYellowfin Tuna, “Atun Aleta Amarilla,” on my custom G.Loomis fly rod. In my dream, I fight this torpedo fish on my own hand-tied streamer fly. … Read More

Drink plenty of water
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We have always heard to drink plenty of water, but do you wonder why? I went searching and found very impressive data… Water is your body’s principal chemical component and makes up about 60 percent of your body weight. Every system … Read More

Disney’s Hollywood Brown Derby Review
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Just because Disney’s Hollywood Brown Derby is one of the expensive restaurants in Walt Disney World, it should not deter you from going there before or after a runDisney event. We found its most famous meal is a great affordable way to enjoy … Read More

Freezing Ripe Bananas
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Ripe bananas are great for banana bread. And perhaps we should leave it at that and not interfere with the goodness of warm buttery hot banana bread. But when you have no time, do you usually throw the ripe bananas … Read More

Exercise and the Fountain of Youth
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Juan Ponce de Leon died at age 47 in the year 1521. At the time, he was looking for the Fountain of Youth in Havana, Cuba. Could he have been aware that one minute of exercise gives you a 7 minute … Read More

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