Drink plenty of water
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We have always heard to drink plenty of water, but do you wonder why? I went searching and found very impressive data… Water is your body’s principal chemical component and makes up about 60 percent of your body weight. Every system … Read More

Exercise and the Fountain of Youth
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Juan Ponce de Leon died at age 47 in the year 1521. At the time, he was looking for the Fountain of Youth in Havana, Cuba. Could he have been aware that one minute of exercise gives you a 7 minute … Read More

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